Here are some links to useful material to keep you rolling forwards…
Side line routine:
Shoulder release quick tip:
Roll into an Open Heart -Core Matter
By Namchi Bazar. Posted on February 11, 2019 in Movement + Nature
Want an easy way to ensure your body is functioning at its best everyday? Namchi Bazar shows us a technique that opens the chest, lungs, core, and, most importantly, the heart.
Whether practiced in the morning to prepare your body for the long day ahead, or in the evening to release any tension, it’s important to make some time for self love and appreciation. Learn more techniques from Namchi this May as she presents “Core Matter: Yamuna Body Rolling & Pilates Essentials”.
Heart Opener
Step by step How to Inflate & Deflate your Yamuna Balls
Make sure you correctly use your pump so you protect your valve and your investment!
***NEVER insert the pin into the hole in the hand pump!
Joya Toes: These are amazing for helping open the toes and for better foot alignment. Created by master yogi Gioia Irwin, creator of the Tensegrity repair series. https://www.joyatoes.com/
JoyaToes Help:
- relax and rejuvenate tired, achy and swollen feet
- realign the bones and soft tissue
- stimulate circulation
- increase flexibility and strength
- open the energy channels and revitalizes the body
- heal foot ailments and as a bunion corrector
