explore, educate, embody, empower
Schedule
*Spring Workshops *
Celebrate International Women’s Day 2026
Join us for a “by donation” Pilates Mat class, followed by a “Pussy Riot” dance workshop with Cathy Stoyko. All proceeds will go to the Comox Valley Transition Society.
Celebrate Women’s Day with us and Pilates March Matness month and feel good in your body/mind supporting women in our community.
When: Sunday March 8, 4-6pm Where: The Abbey Studio, Cumberland What: Pilates Mat & Belly Dance Fusion Bring: yoga mat & hip scarf, Snack to share after workshop
Save Your Body Workshops
Lengthen your spine, free your hips & release your shoulders.
Abbey Studio, 2689 Penrith Ave (entrance 1st Street), Cumberland, BC
Better Back March 14, 3-5pm
Hip Care April 18, 3-5pm
Shoulder Ease May 9, 3-5pm
Etransfers: namchi@namchi.com
*Winter Online Classes *
Register to reserve your spot!
Etransfers welcome: namchi@namchi.com
Classes: in PST Vancouver time. Requirements: Zoom for tablet/ipad, laptop or cell phone.
Yamuna® Body Rolling Zoom Classes
~ Wednesdays February 18 – March 11
~ 12-1pm
~ via ZOOM
~ $80 for 4 week session or $25 drop in.
~ Access the video for a week
* Summer Retreat *
Unwind: Yamuna® Body Rolling & Essential Somatics®
Hollyhock Spring Retreat
June 10 – 14, 2026
Book now and get 10% off accommodation prices. Offer valid until Mar 11, 2026.
Private Sessions
Movement modalities that enhance and empower your self-care wellness strategies. Work 1 on 1 with Namchi to address your unique needs.
$130/hr
Read about the complementary benefits of Yamuna Body Rolling & Somatics on the Hollyhock Blog.
Video Library
Video Library Series: 6 videos in each. $50
Unlimited viewing for 2 months
“I want to thank you for your replay of the Pilates Fundamentals class. I felt freedom in my movement after yesterday’s class and alignment in my pelvis that I haven’t felt in years. When I did the class again this morning, I was able to experience the movements in a deeper way.” – Krista
Hypopressives® Workshop: Intro to the technique & postures
*** Stay tuned for future opportunities ***
Unfolding Body, 3276 2nd Street, Cumberland
The Hypopressive® training system is a low pressure core restoration and maintenance program that takes a full body approach to pelvic health.
