explore, educate, embody, empower
Schedule
* Summer Wellness Workshops *
Better Back: July 23
Work the powerful muscles of the trunk for length, space and ease between your pelvis and neck.
Hips for Life: July 30
Stimulate bone quality, release tension holding patterns and lubricate the hip joints for ease and longevity.
Shoulder Ease: Aug 13
Release the complex muscles of your shoulders and experience relief from chronic discomfort and excessive tension.
Intro to Hypopressives® Breathing Technique: Aug 27
Learn about this fascinating and effective training system that is a core restoration and maintenance program with a full body approach to core and pelvic health.
Free fascial restrictions, joint immobility and stiffness with Yamuna® Body Rolling routines designed to reestablish function and reduce pain.
OM Studio, Manson’s Hall, Cortes Island (upstairs)
*4–6pm
*$50/workshop
*Bring your balls.
*Some equipment available to use and balls for purchase.
*Register to reserve your spot at namchi.bazar@gmail.com by etransfer or cash
* https://paypal.me/NamchiBazar
Private Sessions
Movement modalities that enhance and empower your self-care wellness strategies. Work 1 on 1 with Namchi to address your unique needs.
$130/hr
Read about the complementary benefits of Yamuna Body Rolling & Somatics on the Hollyhock Blog.
Video Library
Video Library Series: 6 videos in each. $50
Unlimited viewing for 2 months
“I want to thank you for your replay of the Pilates Fundamentals class. I felt freedom in my movement after yesterday’s class and alignment in my pelvis that I haven’t felt in years. When I did the class again this morning, I was able to experience the movements in a deeper way.” – Krista
Hypopressives® Workshop: Intro to the technique & postures
*** Stay tuned for future opportunities ***
Unfolding Body, 3276 2nd Street, Cumberland
The Hypopressive® training system is a low pressure core restoration and maintenance program that takes a full body approach to pelvic health.
