explore, educate, embody, empower
Schedule
*Spring Workshops *
Shoulder Ease Workshop
May 9, 3-5pm (Saturday)
Release the complex muscles and fascia of your shoulders and experience relief from chronic discomfort and excessive tension. Restore joint mobility and function.
Abbey Studio, Cumberland, BC
Investment: $60
Shoulder Ease Register Now
Etransfers: namchi@namchi.com
* Early Summer Retreat *
Unwind: Yamuna® Body Rolling & Essential Somatics®
Hollyhock Spring Retreat
June 10 – 14, 2026
Private Sessions
Movement modalities that enhance and empower your self-care wellness strategies. Work 1 on 1 with Namchi to address your unique needs.
$130/hr
Read about the complementary benefits of Yamuna Body Rolling & Somatics on the Hollyhock Blog.
Video Library
Video Library Series: 6 videos in each. $50
Unlimited viewing for 2 months
“I want to thank you for your replay of the Pilates Fundamentals class. I felt freedom in my movement after yesterday’s class and alignment in my pelvis that I haven’t felt in years. When I did the class again this morning, I was able to experience the movements in a deeper way.” – Krista
Hypopressives® Workshop: Intro to the technique & postures
*** Stay tuned for future opportunities ***
Unfolding Body, 3276 2nd Street, Cumberland
The Hypopressive® training system is a low pressure core restoration and maintenance program that takes a full body approach to pelvic health.
