explore, educate, embody, empower
Schedule
*Spring Workshops *
Save Your Body Workshops
Lengthen your spine, free your hips & release your shoulders.
Abbey Studio, 2689 Penrith Ave (entrance 1st Street), Cumberland, BC
Better Back March 14, 3-5pm
Hip Care April 18, 3-5pm
Shoulder Ease May 9, 3-5pm
Etransfers: namchi@namchi.com
Hip Care Workshop
April 18, 3-5pm (Saturday)
Free your hips for fluid, easeful motion with targeted routines to release cranky hip muscles and balance pelvic structure.
Investment: $60
Hip Care Register Now
*Winter Online Classes *
Register to reserve your spot!
Etransfers welcome: namchi@namchi.com
Classes: in PST Vancouver time. Requirements: Zoom for tablet/ipad, laptop or cell phone.
Yamuna® Body Rolling Zoom Classes
~ Wednesdays February 18 – March 11
~ 12-1pm
~ via ZOOM
~ $80 for 4 week session or $25 drop in.
~ Access the video for a week
* Summer Retreat *
Unwind: Yamuna® Body Rolling & Essential Somatics®
Hollyhock Spring Retreat
June 10 – 14, 2026
Book now and get 10% off accommodation prices. Offer valid until Mar 11, 2026.
Private Sessions
Movement modalities that enhance and empower your self-care wellness strategies. Work 1 on 1 with Namchi to address your unique needs.
$130/hr
Read about the complementary benefits of Yamuna Body Rolling & Somatics on the Hollyhock Blog.
Video Library
Video Library Series: 6 videos in each. $50
Unlimited viewing for 2 months
“I want to thank you for your replay of the Pilates Fundamentals class. I felt freedom in my movement after yesterday’s class and alignment in my pelvis that I haven’t felt in years. When I did the class again this morning, I was able to experience the movements in a deeper way.” – Krista
Hypopressives® Workshop: Intro to the technique & postures
*** Stay tuned for future opportunities ***
Unfolding Body, 3276 2nd Street, Cumberland
The Hypopressive® training system is a low pressure core restoration and maintenance program that takes a full body approach to pelvic health.
