explore, educate, embody, empower


Spring 2025 Schedule


* Workshops *


Hollyhock Retreat 2025

Kick off summer and a deep wellness reset with Unwind: Yamuna Body Rolling & Essential Somatics on beautiful Cortes Island.

June 18-22, 2025

Register


CORTES ISLANDER discounts & perks

Cortes and Quadra Island residents can receive 15% off their registration for Hollyhock programs.

Please contact registration:

1-250-935-6576

registration@hollyhock.ca

ISLANDER SCHOLARSHIPS:

Hollyhock Islander scholarships are available to ease financial barriers for local residents.

Please apply as early as possible to ensure funding.


Hypopressives workshop

Hypopressives® Workshop: Intro to the technique & postures

*** Stay tuned for future opportunities ***

Unfolding Body, 3276 2nd Street, Cumberland

 Register

The Hypopressive® training system is a low pressure core restoration and maintenance program that takes a full body approach to pelvic health.



* Spring Zoom Classes *

Register to reserve your spot! 
Etransfers welcome: namchi@namchi.com

Classes: in PST Vancouver time. Requirements: Zoom for tablet/ipad, laptop or cell phone.


Yamuna zoom classes comox valley

Yamuna Body Rolling

April 3- May 1, 2025

Thursdays 10am – 11am on zoom

$100

~ Access the video for a week

Register


Somatics Zoom Classes

Monday April 7 – May 5 ( no class Easter Monday)

10-11 am

$80 for 4 week session or $25 drop in. (No class Easter Monday)

~ Access the video for a week

Register

somatics, somatic movement, essential somatics, hip hiker, thomas hanna

Private Sessions

Movement modalities that enhance and empower your self-care wellness strategies. Work 1 on 1 with Namchi to address your unique needs. via zoom

$120/hr

yamuna body rolling, pilates, somatics, hypopressives

“I want to thank you for your replay of the Pilates Fundamentals class.  I felt freedom in my movement after yesterday’s class and alignment in my pelvis that I haven’t felt in years.  When I did the class again this morning, I was able to experience the movements in a deeper way.” – Krista


Video Library

Video Library Series: 6 videos in each. $50

Unlimited viewing for 2 months

Yamuna Body Rolling
Yamuna Body Rolling
Pelvic Floor Focus
Pelvic Floor
Pilates Fundamentals
Pilates
Essential Somatics
Somatics