explore, educate, embody, empower
Fall 2024 Class Schedule
* Workshops *
Hypopressives® Workshop: Intro to the technique & postures
*** Stay tuned for future opportunities ***
Unfolding Body, 3276 2nd Street, Cumberland
The Hypopressive® training system is a low pressure core restoration and maintenance program that takes a full body approach to pelvic health.
* Fall Zoom Classes *
Register to reserve your spot!
Etransfers welcome: namchi@namchi.com
Classes: in PST Vancouver time. Requirements: Zoom for tablet/ipad, laptop or cell phone.
Private Sessions
Movement modalities that enhance and empower your self-care wellness strategies. Work 1 on 1 with Namchi to address your unique needs.
$120/hr
“I want to thank you for your replay of the Pilates Fundamentals class. I felt freedom in my movement after yesterday’s class and alignment in my pelvis that I haven’t felt in years. When I did the class again this morning, I was able to experience the movements in a deeper way.” – Krista
Video Library Series: 6 videos in each. $50
Unlimited viewing for 2 months
