explore, educate, embody, empower
Winter 2025 Schedule
* Workshops *
Hollyhock Retreat 2025
Kick off summer and a deep wellness reset with Unwind: Yamuna Body Rolling & Essential Somatics on beautiful Cortes Island.
June 18-22, 2025
Book now and get 10% off accommodation prices. Offer valid until April 18, 2025.
Hypopressives® Workshop: Intro to the technique & postures
*** Stay tuned for future opportunities ***
Unfolding Body, 3276 2nd Street, Cumberland
The Hypopressive® training system is a low pressure core restoration and maintenance program that takes a full body approach to pelvic health.
* Spring Zoom Classes *
Register to reserve your spot!
Etransfers welcome: namchi@namchi.com
Classes: in PST Vancouver time. Requirements: Zoom for tablet/ipad, laptop or cell phone.
Yamuna Body Rolling
April 3- May 1, 2025
Thursdays 10am – 11am on zoom
$100
~ Access the video for a week
Somatics Zoom Classes
Monday April 7 – May 5 ( no class Easter Monday)
10-11 am
$80 for 4 week session or $25 drop in. (No class Easter Monday)
~ Access the video for a week
Private Sessions
Movement modalities that enhance and empower your self-care wellness strategies. Work 1 on 1 with Namchi to address your unique needs. via zoom
$120/hr
“I want to thank you for your replay of the Pilates Fundamentals class. I felt freedom in my movement after yesterday’s class and alignment in my pelvis that I haven’t felt in years. When I did the class again this morning, I was able to experience the movements in a deeper way.” – Krista
Video Library
Video Library Series: 6 videos in each. $50
Unlimited viewing for 2 months
