explore, educate, embody, empower
Winter 2025 Schedule
* Workshops *
Hollyhock Retreat 2025
Kick off summer and a deep wellness reset with Unwind: Yamuna Body Rolling & Essential Somatics on beautiful Cortes Island.
June 18-22, 2025
Book now and get 10% off accommodation prices. Offer valid until Mar 19, 2025.
Hypopressives® Workshop: Intro to the technique & postures
*** Stay tuned for future opportunities ***
Unfolding Body, 3276 2nd Street, Cumberland
The Hypopressive® training system is a low pressure core restoration and maintenance program that takes a full body approach to pelvic health.
* Winter Zoom Classes *
Register to reserve your spot!
Etransfers welcome: namchi@namchi.com
Classes: in PST Vancouver time. Requirements: Zoom for tablet/ipad, laptop or cell phone.
Private Sessions
Movement modalities that enhance and empower your self-care wellness strategies. Work 1 on 1 with Namchi to address your unique needs. via zoom
$120/hr
“I want to thank you for your replay of the Pilates Fundamentals class. I felt freedom in my movement after yesterday’s class and alignment in my pelvis that I haven’t felt in years. When I did the class again this morning, I was able to experience the movements in a deeper way.” – Krista
Video Library
Video Library Series: 6 videos in each. $50
Unlimited viewing for 2 months
