{"id":9,"date":"2018-10-24T19:36:55","date_gmt":"2018-10-24T19:36:55","guid":{"rendered":"http:\/\/namchi.com\/?page_id=9"},"modified":"2026-10-19T17:02:30","modified_gmt":"2026-10-19T17:02:30","slug":"about","status":"publish","type":"page","link":"https:\/\/namchi.com\/","title":{"rendered":"Wellness through movement"},"content":{"rendered":"\n

explore, educate, embody, empower<\/em><\/p>\n\n\n\n

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Schedule<\/p>\n\n\n\n

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\"yamuna<\/figure>
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Private Sessions<\/strong><\/p>\n\n\n\n

Movement modalities that enhance and empower your self-care wellness strategies. Work 1 on 1 with Namchi to address your unique needs. <\/p>\n\n\n\n

$130\/hr<\/p>\n<\/div><\/div>\n\n\n\n

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Read about the complementary benefits of Yamuna Body Rolling & Somatics on the Hollyhock Blog<\/a>.<\/p>\n<\/div>

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Video Library<\/h2>\n\n\n\n

Video Library Series: 6 videos in each. $50<\/p>\n\n\n\n

Unlimited viewing for 2 months <\/p>\n\n\n

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Yamuna Body Rolling<\/strong><\/figcaption><\/figure>\n<\/div>\n\n
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Yamuna Body Rolling<\/figcaption><\/figure>\n<\/div>\n\n
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Essential Somatics<\/strong><\/figcaption><\/figure>\n<\/div>\n\n
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Somatics<\/figcaption><\/figure>\n<\/div>\n\n
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Pelvic Floor Focus<\/strong><\/figcaption><\/figure>\n<\/div>\n\n
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Pelvic Floor<\/figcaption><\/figure>\n<\/div>\n\n
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Pilates Fundamentals<\/strong><\/figcaption><\/figure>\n<\/div>\n\n
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Pilates<\/figcaption><\/figure>\n<\/div>\n\n\n

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Namchi-Release-and-Waiver-of-Liability-<\/a>Download<\/a><\/div>\n\n\n\n
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\u201cI want to thank you for your replay of the Pilates Fundamentals class.  I felt freedom in my movement after yesterday’s class and alignment in my pelvis that I haven’t felt in years.  When I did the class again this morning, I was able to experience the movements in a deeper way.\u201d – Krista<\/em><\/p><\/blockquote><\/figure>\n\n\n\n

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Hypopressives\u00ae<\/em><\/strong> Workshop<\/strong>: Intro to the technique & postures<\/p>\n\n\n\n

*** Stay tuned for future opportunities<\/em> ***<\/p>\n\n\n\n

Unfolding Body, 3276 2nd Street, Cumberland<\/p>\n\n\n\n

The Hypopressive\u00ae training system is a low pressure core restoration and maintenance program that takes a full body approach to pelvic health. <\/p>\n\n\n\n

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\"Hypopressives<\/figure><\/div>\n\n\n\n

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explore, educate, embody, empower Schedule Private Sessions Movement modalities that enhance and empower your self-care wellness strategies. Work 1 on 1 with Namchi to address your unique needs. $130\/hr Read about the complementary benefits of Yamuna Body Rolling & Somatics on the Hollyhock Blog. Video Library Video Library Series: 6 videos in each. $50 Unlimited […]<\/p>\n","protected":false},"author":1,"featured_media":197,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-9","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/namchi.com\/index.php\/wp-json\/wp\/v2\/pages\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/namchi.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/namchi.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/namchi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/namchi.com\/index.php\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":159,"href":"https:\/\/namchi.com\/index.php\/wp-json\/wp\/v2\/pages\/9\/revisions"}],"predecessor-version":[{"id":3443,"href":"https:\/\/namchi.com\/index.php\/wp-json\/wp\/v2\/pages\/9\/revisions\/3443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/namchi.com\/index.php\/wp-json\/wp\/v2\/media\/197"}],"wp:attachment":[{"href":"https:\/\/namchi.com\/index.php\/wp-json\/wp\/v2\/media?parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}