explore, educate, embody, empower
* Spring 2024 Class Schedule *
* Workshops *
Spring Rejuvenation Retreat
Pink Moon Gathering
Still one scholarship available!
A day to nourish your body, mind and soul!
with Martha Carter & Namchi Bazar
Saturday, April 20, 2024
9am to 6:30pm at OHM Centre, Merville
Investment – $225
Intro to Hypopressives®
Mother’s Day Special – treat a special woman to this empowering and beneficial practice
*** May 11 , 2-4pm (Saturday) ***
Unfolding Body, 3276 2nd Street, Cumberland
The Hypopressive® training system is a low pressure core restoration and maintenance program that takes a full body approach to pelvic health.
Trauma Reflex Workshop: Yamuna® Body Rolling & Somatics $45
June 2, 2-4pm (Sunday)
The Abbey Studio, Cumberland BC
Learn gentle movements that help offset habitual patterns of muscular contraction that contribute to chronic pain.
Etransfer ideal. namchi@namchi.com
* Zoom Classes *
Spring session
Register to reserve your spot!
Etransfers welcome: namchi@namchi.com
Classes: in PST Vancouver time. Requirements: Zoom for tablet/ipad, laptop or cell phone.
Yamuna® Body Rolling:
May 8 – June 5
* Wednesdays 12 -1pm *
~ $85 for 5 weeks
~ $20 drop-in Join
Roll through your whole body, releasing tightness, creating space around joints and maintaining ease for all your activities.
~ Access the video for a week to take class on your own time & repeat for your personal practice.
Somatics
May 6 – June 3
* Mondays 12 -1pm *
~ $70 for 4 weeks
~ $20 drop-in Join
Come move your soma and smooth out muscular imbalances and involuntary holding patterns.
~ Access the video for a week to take class on your own time & repeat for your personal practice.
“I want to thank you for your replay of the Pilates Fundamentals class. I felt freedom in my movement after yesterday’s class and alignment in my pelvis that I haven’t felt in years. When I did the class again this morning, I was able to experience the movements in a deeper way.” – Krista
Video Library Series: 6 videos in each. $29
Unlimited viewing for 2 months
